Episode 19 - Your Health is Your Wealth in Business
“If you’re moaning, you’re not moving”?
- Coach Soph
Tune into this LIVE UN-REHEARSED podcast episode with Sophie Pittaway - also known as Coach Soph - of House of Kick. Sophie is a world class kick boxer and she works with female entrepreneurs and business leaders to reach greater income and impact by firstly taking care of their health and fitness.
As part of our Kent Global Woman Mastermind and Networking event, we talked openly about the health wealth connection, and we decided to record it live. Sophie's philosophy is "if you're moaning, you're not moving". She has a 4 minute movement routine, focuses on health and nutrition with healthy eating, intermittent fasting and keeping the insulin levels in check.
Listen to Episode on Spotify & Apple
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Big love! xx